LOOK AND FEEL AMAZING!
Unleash your vitality and unlock your success….
(all without fad diets!)
Changing the way I eat and live has transformed my life. This left me slightly obsessed with how feeling amazing and energised should be for everyone!
I help professional men and women who struggle with anxiety, stress and extra weight, lose the weight – and keep it off! So they can regain confidence and control of their lives, look and feel amazing and have a life they love too!
I am a qualified Health and Wellness Coach from the Institute of Integrative Nutrition and member of the International Association for Health Coaches.
Health & Wellness Coach
Start Today with My 20 Tips Checklist:
Drop the Mess (and the Stress!) 20 amazing weight loss keys for busy professionals to look and feel amazing!
Get this checklist direct to your inbox as well as other amazing resources…..
TALK TO ME
As a health coach the one thing I really believe in is the fact that we are all different.
One of the biggest things I see for professionals is that fad diets are ruining their lives. They work for an average of a week and sometimes less.
I want you to look and feel amazing forever…..
UNLOCK YOUR SUCCESS SESSION
Simply leave your details in the contact box below and I’ll get back to you to arrange a free 30 minute success session to start you off on the route to health and wellness.
Before working with Tayyaba I had a depended on food for comfort, it was my way of dealing with stress, anxiety, uncertainty. I had excess weight – and I didn’t like the way I looked. Now I know what’s good for me, no cravings for sweets for a quick energy boost. I see how food influences my mood, and for the first time I am actually changing the way I react to certain things/events. My sleeping is much better, no more staying up late and waking up tired. I’ve Lost around 7 kg of weight in the last few 8 weeks. I am generally calmer, more relaxed. I have a vision now. And I certainly feel I can change the way I look – for once it feels like a real goal rather then a dream.
Liana , London.
TIPS & RECIPES
❓ Do you feel excessively tired 😕 or crave salt, get energetic in the evening, feel dizzy when you stand up, can't cope with stress or get easily sick? 😷 ❓ If you have three or more of these symptoms it's possible you may have ADRENAL FATIGUE. It is quite common and...read more
'Clean eating is a deceptively simple concept. ... At its simplest, clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.' There is a very...read more
'First, stress causes many people to stress eat. ... Cortisol is a stress hormone that promotes body fat and makes it harder to lose weight, especially around the stomach. Third, when someone is stressed they generally sleep less. Less sleep, chronic fatigue causes...read more
'Your body digests protein more slowly than fat or carbs, so you feel full longer (this is especially true when you have it for breakfast). Plus, it may also give your metabolism a bump. In a process called thermogenesis, your body uses about 10% of its calorie intake...read more
We all pretend that we drink enough water and some days we do. But most days we don't. Consistency is key. I do suggest swapping your Starbucks cup for a decent refillable water bottle preferably with a filter. But you don't have to spend any money if you don't want...read more
💚 I suggest adding green to every meal. Green veg in a breakfast smoothie, salad as a side with any lunch and different green veg for dinner. 💚 Green vegetables what's so good about them? They are useful in reducing the risk of cancer and heart disease since they are...read more