❓ Do you feel excessively tired ?  or crave salt, get energetic in the evening, feel dizzy when you stand up, can’t cope with stress or get easily sick?  ? 

If you have three or more of these symptoms it’s possible you may have ADRENAL FATIGUE.

It is quite common and something I suffered from. I thought I was low in iron so bumped that up. But actually I changed a few dietary bad habits. And feel so much better:

1) Never miss breakfast
2) Eat less sugar (obvs)
3) More (good) fat
4) Increase good protein
5) Switch to organic milk
6) Plenty of water

✨ Huge difference I now feel energised all day. And keeps your weight more stable! 

Book in for a complimentary 30 minute discovery session to start you off on the route to health and wellness!

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