We all pretend that we drink enough water and some days we do. But most days we don’t. Consistency is key.
I do suggest swapping your Starbucks cup for a decent refillable water bottle preferably with a filter. But you don’t have to spend any money if you don’t want to.
If you are in an office just grab a cup every time you go past the water fountain. Or fill up a 250ml bottle. If you are at home and struggle. Get a little cup (kids size) and just keep filling it up as you go past the sink or water filter. Drink it there and then.
? Start the day with lemon water to get your metabolism started. ?
The benefits of water are many and well documented – here are my top five:
1) Flushes out toxins
2) Boosts your mood
3) And can actually aid weight loss!
4) Boosts your productivity
5) Prevents headaches
Try and have a glass as soon as you wake up room temp or almost boiling. And you can always add a bit of lemon ? to make it a bit more interesting!