?  I suggest adding green to every meal. Green veg in a breakfast smoothie, salad as a side with any lunch and different green veg for dinner. ?

Green vegetables what’s so good about them?

They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fibre, and rich in folic acid, vitamin C, potassium and magnesium, as well as containing a host of phytochemicals, such as lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene.

Book in for a complimentary 30 minute discovery session to start you off on the route to health and wellness!

Pin It on Pinterest

Share This