? I suggest adding green to every meal. Green veg in a breakfast smoothie, salad as a side with any lunch and different green veg for dinner. ?
Green vegetables what’s so good about them?
They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fibre, and rich in folic acid, vitamin C, potassium and magnesium, as well as containing a host of phytochemicals, such as lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene.